Looking for a dessert that is creamy, light and nourishing, all without the fuss? This easy tofu mousse is your answer. All you would need is 3 simple ingredients and 2 quick steps, and you will have a smooth, velvety treat that feels indulgent but is secretly packed with protein, antioxidants and vitamins.

The best of it all – this recipe is also easily customisable in both flavours and toppings. As such, I thought to share both the chocolate and matcha versions for your reference! You can also definitely see how this is perfect for busy weekday nights, last-minute gatherings, or when that sweet craving hits. This easy tofu mousse is certainly proof that healthy and delicious can go hand in hand!

Let’s address the most important point for this Easy Tofu Mousse, why are we even using Tofu? Silken tofu is the star of this recipe because it’s naturally smooth texture makes it an excellent base for mousse. Furthermore, it is rich in plant-based protein while being low in fat. It also adapts so beautifully as a light background to different flavours, so you can whip up many flavour variations!

Some other variations I can think of on top of this Chocolate Protein Tofu Mousse and Matcha Honey Tofu Mousse will be Berry Swirl and Tropical Pineapples. The world of flavours is endless, so feel free to experiment!

I also thought to share the purpose behind why I am sharing this recipe. This is part two of my collaboration with the Singapore Cancer Society to promote healthier eating habits, such as by making and serving healthier picks especially those packed with antioxidants! You can find out more about the campaign here https://scsagainstcancer.sg/

Without further ado, the video and the recipe!

Easy Tofu Mousse Recipe
by Javier Tan September-05-2025

Craving for an indulgent snack without all the calories? Look no further than these Easy Tofu Mousse that is healthier, packed with nutrients!

Ingredients (Chocolate Protein Version, 1 Serving)

  • 1 Cup or 240g of Silken Tofu
  • Approx 1/3 Cup or 80g of Dark Chocolate (melted)
  • (Optional) 1 Scoop of Chocolate Protein Powder

Ingredients (Matcha Honey Version, 1 Serving)

  • 1 Cup or 240g of Silken Tofu
  • Approx 1.5 Tsp or 3g of Matcha Powder (to adjust)
  • 1 Tbsp or 15g of Honey, adjust to taste

Instructions

  1. Firstly, blend all your ingredients until smooth (you can use a hand-held blender or food processor).
  2. Then, pour into ramekins or cups, and set in refrigerator for at least 30 minutes until set.
  3. Serve with fruits and seeds, enjoy!

Details

  • Prep time: 30 mins
  • Cook time: 20 mins
  • Total time: 50 mins
  • Yield: Delicious and Nutrient-Packed Tofu Mousse!

Notes:

  1. If you would like to be updated for more recipes which I strive to create to perfection for sharing and for free, do check out my Instagram, Facebook Page, or YouTube 🙂 Thank you so much for all of your support! Feel free to tag me or link back here!
  2. Stores well in the refrigerator for 3 days (covered).
  3. Feel free to ask if you’ve further questions!

Enjoy!
– Bakeomaniac, Javier Tan